Massage can help to relieve a wide range of complaints. Research shows that massage is particularly good at relieving stress-related problems, from anxiety and panic attacks, to high blood pressure. It can help to relax and refresh tired and knotted muscles. Massage encourages blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. It also encourages your body to get rid of waste products, toxins, carbon dioxide and excess water. It can be used to treat specific physical injuries or difficulties, and to help with rehabilitation after someone has had an injury. It can also be preventative by reducing further muscle or tissue damage.