In addition to vertebral misalignment, muscles and connective tissues can be tense or strained by physical, chemical or emotional stress. To assure our patients are stretching safely and getting the most out of their care, we offer specific individualized stretches and exercises.

 

Each patient is prescribed a set of exercises that can be followed at home or at work, to help maintain and support treatment completed in the office. These exercises can improve the effectiveness of your spinal correction by as much as 30-40%. Specifically prescribed stretches and exercises can help your body stay in better balance and in health, despite stressors from the outside world.